ISHA HATHA YOGA
Isha Hatha Yoga is a system designed and transmitted by Sadhguru, Yogi and Mystic, Founder of Isha Foundation. It is focused on bringing authentic Classical Hatha Yoga. The practice of Isha Hatha Yoga has numerious benefits: Improved general health, flexibility, strengthening of muscles and skeletal system, calm and peaceful mind, better immune system, and much more!
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During the Yoga Sessions, participants will learn and practice powerful Asanas (yoga postures), Pranayama (Breathing techniques), Chanting and Meditations.
AYURVEDA
Ayurveda is an ancient healing system, originated in India many millennia ago.
The word Ayurveda literally means the Science or Knowledge of Life. From complex time proven procedures to simple daily routines, Ayurveda can bring balance to one´s life through proper diet, lifestyle, right thinking, and use of herbs.
